Eat smart, bake smart.
Field Better’s nutrient-dense gluten-free alternative baking flours can entirely replace all-purpose baking flour. Ranging in consistencies and textures from light, fluffy and finely ground to denser and more coarse, each flour provides its own baking uses and nutritional benefits. Our flours create delicious bases for bread, crackers, pancakes, pasta, cupcakes, cookies, pastries, smoothies, breading, soup thickeners and more.
Naturally Gluten Free
Field Betters flours are 100% gluten-free from field to kitchen and ensure allergen free processing. We conduct rigorous QA/QC tests to ensure the highest standards of safety.
Low Glycemic Index
Unlike traditional baking flour, our flours range in benefits from resistant starch and high fiber to low carbohydrate, all resulting in a flour that stabilizes blood sugar instead of spiking it and allows for steady absorption of nutrients.
Packed with Nutrients
Our flours are made from Field Better's functional ingredients, which means you can source flours that do everything from boosting immunity and digestion to improving brain and heart health. Our flours provide the whole food natural health benefits that nature has to offer.
G U T H E A L T H
W E I G H T L O S S
B L O O D S U G A R R E G U L A T O R
Green Banana Flour
— 2:3 substitute for APF —
Go bananas with this potassium-rich flour. Banana flour is a great source of antioxidants, polyphenols, potassium and the all-important resistant starch for prebiotic gut health. It lowers blood sugar and aids in digestion. With the ability to be consumed raw or cooked, banana flour can be added to smoothies or as a base for a variety of baked goods including cookies, brownies or banana bread.
L O W F A T
A N T I - I N F L A M M A T O R Y
H I G H F I B E R
Breadfruit Flour
— 1:1 substitute APF for dense baked goods
or a mixture depending on preference —
About half of breadfruit’s carbohydrates come from naturally occurring sugars and the other half starches. This extra-sweet flour is great in pancakes and bread while delivering 25% RDI fiber and a strong micronutrient profile.
C H O L E S T E R O L F R E E
M I C R O N U T R I E N T P O W E R H O U S E
L O W C A L O R I E
Cascara Flour
— 1:7 mix with APF —
Eat your heart out Popeye — gram for gram our cascara flour (coffee cherry flour) has had more iron than spinach! Cascara is incredibly rich in antioxidants, high in fiber and has a natural sweetness.
G R A I N F R E E
D I G E S T I V E H E A L T H
V E R S I T I L E
Cassava Flour
— 1:1 APF substitute great for a variety of products and baked goods —
Cassava flour is a very versatile flour that can be used as a wheat flour replacement in brownies, cookies and dense bread as well as a thickener for soups and a binding agent for plant-based meats. Neutral in taste, cassava flour is our most versatile flour.
H E A R T H E A L T H
C O M P L E T E P R O T E I N
L O W C A R B
B O N E H E A L T H
Chia Flour
— 1:3 mix with APF —
Chia flour is a superfood that delivers massive amounts of nutrients in every serving. Chia is a complete protein (all 9 essential amino acids) that is high in fiber and healthy fats (more than 8x the Omega-3s of a single serving of salmon). It has a nice nutty flavor and makes a great egg substitute in vegan and vegetarian recipes.
L O W G L Y C E M I C I N D E X
D I G E S T I V E H E A L T H
F A T T Y A C I D S
Coconut Flour
— 1:3 APF substitute —
Field Better’s coconut flour has a mildly sweet taste. Some consider coconut flour more pleasant than wheat and it has the advantage of being completely gluten-free. A good source of protein, fat, fiber and minerals, it is a filling flour that is popular with those trying to lose weight. It works best with pancakes and tender pastries (cupcakes, muffins, cakes, quick bread).
H E A R T H E A L T H
M I C R O N U T R I E N T D E N S E
P O L Y P H E N O L S
Mango Flour
— 1:4 APF mix for a variety of baked goods —
Fiber-rich and full of sweetness our mango flour can be sourced from the “pit” or the “flesh” to deliver maximum nutrients and transform pits into products. Both are good sources of minerals, the pit is rich in protein and fiber and the flesh is rich in vitamins A and C.
P L A N T - B A S E D P R O T E I N
D I G E S T I V E H E A L T H
V I T A M I N & M I N E R A L D E N S E
Mung Bean Flour
— 1:1 APF or rice flour substitute —
Especially popular with thin noodles and specialty cakes, this alternative flour boosts the protein, iron and antioxidant content of any baked good or cooked meal.
S K I N H E A L T H
W E I G H T L O S S
I M M U N I T Y
Pumpkin Flour
— 1:2 mix with APF —
Great for more than just pies, this delicious flour adds a healthy source of fiber, vitamins and minerals to cookies, pancakes and smoothies alike! We also have pumpkin seed flour — an incredible protein source that is also low in carbs and high in healthy fats.
G U T H E A L T H
H E A R T H E A L T H
E Y E & S K I N
Sweet Potato Flour
— 1:4 mix with APF for bread, cookies, muffins and doughnuts —
This flavor-packed flour lives up to its name and is deliciously sweet and complimentary making it useful for sweet and savory recipes. Sweet potato flour is a nutritious flour offering vitamin A, calcium and fiber. Use it in both human and pet food and it doubles as a natural thickener for sauces.